Weigh In record (no journal entry) for 10 April 2021
|
111.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1865 kcal
|
Fat: 58.16g | Prot: 96.29g | Carb: 243.36g.
Breakfast: Strawberries , Great Value Raisin, Nut & Seeds Granola, President's Choice Natural Source Whey Protein Isolate, Joe's Tasty Travels Chia Seeds, PB & Me Powdered Peanut Butter, Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) . Lunch: No Name Lentils, Broccoli , Cumin , Spinach , Derlea Minced Garlic, No Name Elbow Macaroni, Sobeys Lean Ground Pork. Dinner: Almonds , President's Choice Stevia, Bragg Apple Cider Vinegar, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Boiled Egg, Great Value Mixed Vegetables , Zucchini , Co-op Mayonnaise, Red Potatoes (Flesh and Skin) . Snacks/Other: The Bakery Counter Soft White Dinner Rolls, Red Label Ube Ensaymada (Purple Yam Brioche). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ch1nq's weight history
|