Weigh In record (no journal entry) for 10 April 2021
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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3867 kcal
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Fat: 131.77g | Prot: 120.41g | Carb: 548.65g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Leco Leite Semidesnatado, Café com Açúcar, Pão Francês, Batavo Flan Sabor Caramelo. Lunch: Macarrão com Queijo e Molho de Carne, Antarctica Guaraná. Dinner: Porto Alegre Requeijão Cremoso Light, DIA Pão de Queijo Provolone, Pudim de Leite Condensado, Bolo de Aipim, Coca-Cola Coca-Cola. Snacks/Other: Café com Açúcar, Kibon Tablito, Sobremesa de Gelatina, Pão de Queijo, Leco Leite Semidesnatado, Café com Açúcar, Café com Açúcar. more...
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2927 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Dormir - 9 hours and 8 minutes, Google Fit - 9 hours and 22 minutes. more...
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losing 6.2 lb a week
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