Weigh In record (no journal entry) for 02 January 2014
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225.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1296 kcal
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Fat: 62.93g | Prot: 72.19g | Carb: 124.98g.
Breakfast: Egg, Mozzarella Cheese, Full Circle Organic Brown Eggs (Large). Lunch: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, 365 Organic Marinara Sauce. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Swiss Cheese, Planters NUT-rition Heart Healthy Mix. more...
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gaining 1.1 lb a week
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