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25.2 body fat
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148.4 lb
Lost so far: 39.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2103 kcal
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Fat: 67.46g | Prot: 136.89g | Carb: 237.82g.
Breakfast: Columbus Herb Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, Bananas , RX A.M. Oats. Lunch: Lundberg Mochi Sweet Flavored Rice Cakes, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Organic Prairie Organic Ground Turkey Chub, Chicken tenders crockpot. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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