Weigh In record (no journal entry) for 10 April 2021
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208.7 lb
Lost so far: 12.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1596 kcal
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Fat: 78.09g | Prot: 86.52g | Carb: 133.79g.
Breakfast: Kroger Walnut Halves & Pieces, Great Value 4% Cottage Cheese. Lunch: Trader Joe's Clementines, Nut Mixture with Dried Fruit and Seeds, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Roma Tomatoes, American Value Green Beans (Canned). Dinner: Sorrento Whole Milk Ricotta Cheese, 365 Everyday Value Broccoli Rabe, Domino's Pizza Hand-tossed Cheese Pizza (Medium). more...
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losing 9.1 lb a week
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