av8r8's Journal, 02 January 2014

188.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1964 kcal

Fat: 78.23g | Prot: 109.26g | Carb: 221.06g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Sargento Classic Mild Cheddar Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Apples, Grapes, Peanut Butter, Almonds, Bagel. Dinner: Sweet Potato (Mashed, Canned), Quinoa (Cooked), Pork Chop. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2758 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...