Weigh In record (no journal entry) for 01 February 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1338 kcal
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Fat: 54.38g | Prot: 70.02g | Carb: 151.72g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: MW BOWL BEEF POT ROAST. Dinner: Country Style Mashed Potatoes, Pork Loin (Tenderloin), Green Snap Beans, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Apple Cinnamon Mini Rice Cakes. more...
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2778 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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