Weigh In record (no journal entry) for 02 January 2014
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227.2 lb
Lost so far: 29.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1781 kcal
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Fat: 18.32g | Prot: 115.32g | Carb: 261.20g.
Breakfast: Shreddies, Nonfat Milk, Light & Fit Yogurt - Vanilla. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Multigrain Bread, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Tyson Foods Chicken Breast Tenderloins, birds eye Normandy blend (frozen vegetables), Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Great Value Steamable Sweet Peas. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Golden Delicious Apples. more...
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3804 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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