Weigh In record (no journal entry) for 02 January 2014
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1218 kcal
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Fat: 33.05g | Prot: 97.46g | Carb: 128.62g.
Breakfast: Egg, Steamed or Boiled Lobster. Lunch: Wegmans Garlic Tuscan Bread, Steamed or Boiled Lobster, Wegmans Jasmine Rice, Chicken Soup. Dinner: Idahoan Foods Original Mashed Potatoes, Steamed or Boiled Lobster, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey, Blueberries, Mangos. more...
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2685 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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