Weigh In record (no journal entry) for 02 January 2014
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162.3 lb
Lost so far: 26.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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987 kcal
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Fat: 22.09g | Prot: 105.17g | Carb: 90.91g.
Breakfast: Quaker Instant Oatmeal - Plain, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Turkey Chili. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Steak (Lean Only Eaten). more...
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gaining 3.5 lb a week
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Gerrie856's weight history
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