Weigh In record (no journal entry) for 10 April 2021
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2398 kcal
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Fat: 78.55g | Prot: 79.53g | Carb: 224.98g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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