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Pouquito a Pouquito
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210.5 lb
Lost so far: 14.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1573 kcal
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Fat: 68.47g | Prot: 134.20g | Carb: 105.83g.
Breakfast: Nespresso Café Expresso, Terra Nostra Queijo Flamengo Light, Continente Presunto, Continente Croissant Brioche. Lunch: Chuchu (Fruta, com Sal, Escorrido, Cozido), Carne do Peito de Frango (Assado, Cozido), Asa de Frango, Pele e Carne da Coxa de Frango. Dinner: Ovo Estrelado, Sopa de Legumes. Snacks/Other: Pipocas Brancas (em Óleo), Santiago Queijo Fresco, Alesto Miolo de Caju Ao Natural, Banana, Ehrmann Columbian Coffee Pudding. more...
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losing 0.6 lb a week
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hmfgomes's weight history
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