86Jacket's Journal, 02 January 2014

203.4 lb Lost so far: 24.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 57.00g | Prot: 147.00g | Carb: 109.50g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: Lay's Kettle Cooked Applewood Smoked Bbq Potato Chips, Kraft Mayo, HEB Pepper Jack Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). more...

2993 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...