Weigh In record (no journal entry) for 02 January 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1054 kcal
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Fat: 33.30g | Prot: 27.71g | Carb: 182.51g.
Breakfast: Coffee. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Feta Cheese , Kraft 2% Milk Singles Sharp Cheddar. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Pepsi Pepsi (Can), Lance Lance Whole Grain Crackers w/ real cheddar cheese, Chiquita Banana, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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