fadelilyas1231's Journal, 10 April 2021

174.2 lb Lost so far: 39.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 27.28g | Prot: 148.81g | Carb: 66.52g.   Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Ceplok, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. more...

2949 kcal

Activities & Exercise: Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...