Weigh In record (no journal entry) for 02 January 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2964 kcal
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Fat: 128.62g | Prot: 46.89g | Carb: 385.99g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Dunkin' Donuts Red Velvet Drizzle Donut, Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Creamy Tomato Soup, Caesar Salad with Romaine. Dinner: Sabra Roasted Garlic Hummus with Pretzel Crisps, Newman's Own Virgin Lemonade, Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Nestle Crunch Crisp. more...
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3079 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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