Weigh In record (no journal entry) for 01 February 2011
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1778 kcal
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Fat: 40.48g | Prot: 85.92g | Carb: 274.19g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Minestrone Soup, Chicken Breast, Angel Hair Pasta. Dinner: Chunk Light Tuna, Olive Oil, Colby Jack Cheese. Snacks/Other: Special K Red Berries Cereal, 1% Fat Milk, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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2631 kcal
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Activities & Exercise:
Step Mill - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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