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排便少
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1651 kcal
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Fat: 64.27g | Prot: 122.36g | Carb: 149.55g.
Breakfast: 綜合炒蔬菜, 泉發 野蜂蜜, 煮熟的雞蛋白. Lunch: 西柚（粉紅色及紅色）, 鳳梨, 家樂福 小番茄, 剁椒魚頭, 煮熟的南瓜, 芋頭, 鯛魚下巴, 鱸魚. Dinner: 瓜瓜園 冰地瓜, 大陸妹, 鱸魚. more...
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losing 3.1 lb a week
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