Weigh In record (no journal entry) for 02 January 2014
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1266 kcal
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Fat: 20.13g | Prot: 94.12g | Carb: 131.69g.
Breakfast: Beatrice Skim Milk, Domino Sugar Brownulated Light Brown Sugar, Coffee (Brewed From Grounds), Publix Green Bell Pepper, Onions, Better'n Eggs Better'n Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Nature's Own Double Fiber Wheat Bread (28g), Hormel Real Bacon Bits 50% Less Fat, Brummel & Brown Spread made with Yogurt. Lunch: Wendy's Diet Coke (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Great Value Frozen Broccoli Florets, RiceSelect Royal Blend Rice Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Wendy's Fat Free French Dressing, Wendy's Garden Side Salad. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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