Weigh In record (no journal entry) for 02 January 2014
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120.2 lb
Lost so far: 19.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2353 kcal
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Fat: 70.44g | Prot: 86.17g | Carb: 235.76g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Chiquita Banana, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: SuperPretzel Soft Pretzels (with Salt), Chili's Guacamole, Chili's Kettle Black Beans, Flour Tortilla, Chili's Fajita TRIO. Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Coors Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Granny Smith Apples, Glutinous Gluten Free Snack Crackers w/ Sea Salt, Laughing Cow Light Garlic & Herb Cheese Wedges, Archer Farms Raw Almonds Unsalted. more...
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losing 135.1 lb a week
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Jill E Gunnell's weight history
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