lauste's Journal, 01 February 2011

144.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 37.78g | Prot: 58.38g | Carb: 74.40g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Bacon, Parmesan Cheese (Grated), Romaine Lettuce, Garlic and Butter Croutons, Sweet Onion Vinaigrette. Dinner: Extra Virgin Olive Oil, Green Olives, Baguette, Instant Noodles, Mixed Vegetables, Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Red Table Wine, Riesling Wine. more...

1650 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...