Weigh In record (no journal entry) for 01 February 2011
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144.2 lb
Lost so far: 10.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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490 kcal
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Fat: 3.46g | Prot: 53.83g | Carb: 61.67g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), muir glen fire roasted tomatoes. Dinner: Alessi thin breadsticks, Cabbage, Multi vitamin, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 22.4 lb a week
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hardestyal's weight history
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