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10th of April - Saturday
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245.2 lb
Lost so far: 23.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1673 kcal
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Fat: 70.08g | Prot: 76.42g | Carb: 194.81g.
Breakfast: Coffee, Raspberry Cream Pie. Lunch: Coffee, Radish, Cucumber (with Peel) , Cherry Tomatoes, Ryvita Sweet Onion Crunchy Rye Breads, Poached Egg . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. Snacks/Other: Apples , Oranges . more...
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4466 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 2.2 lb a week
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Elena V A's weight history
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