bama66's Journal, 02 January 2014

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

518 kcal

Fat: 36.40g | Prot: 37.03g | Carb: 14.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Publix Glazed Honey Cured Ham. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2808 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...