Weigh In record (no journal entry) for 01 February 2011
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1139 kcal
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Fat: 52.18g | Prot: 31.07g | Carb: 138.06g.
Breakfast: fresh milk 2%, french vanilla coffee, neilson milk 1%, corn bran cereal. Lunch: 98% Fat Free Condensed Cream of Mushroom Soup, Breton Minis Original. Dinner: Popcorn chicken bites, 1/2 The Fat Mayonnaise. Snacks/Other: Twix Chocolate Caramel Cookie Bars, banana. more...
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losing 14.0 lb a week
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