Danielle3's Journal, 01 February 2011

167.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 22.01g | Prot: 73.30g | Carb: 152.17g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Pears, Oven Roasted Diced Chicken Breast, Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing. Dinner: Garlic & Herb Pork Sirloin, Pasta Sides - Parmesan, Healthy Weight Vegetables, Chopped Spinach. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2246 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...