Weigh In record (no journal entry) for 01 February 2011
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1680 kcal
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Fat: 46.59g | Prot: 105.23g | Carb: 219.78g.
Breakfast: Mini Babybel Light Original, french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Pork Chops (Top Loin, Boneless), Asparagus. Dinner: Orange Juice, Jumbo Hot Dog Buns, Deli Deluxe Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Original Club Crackers, Chocolate Light Ice Cream, Chocolate Crunch Bar, organic creamy peanut butter, Quakes Rice Snacks - Caramel Corn, Original Club Crackers, Natural Pure Raw Honey, Total 2% Yogurt, organic creamy peanut butter, Gala Apples. more...
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2141 kcal
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Activities & Exercise:
massage - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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