Weigh In record (no journal entry) for 10 April 2021
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139.8 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1595 kcal
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Fat: 77.43g | Prot: 68.37g | Carb: 193.26g.
Breakfast: Плов с Курицей. Lunch: Лента Багет Французский, Евро Кебаб Шаверма в Пите. Dinner: Ермолино Пельмени "Домашние", Кофе с Молоком. more...
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losing 3.1 lb a week
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8713095's weight history
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