Weigh In record (no journal entry) for 02 January 2014
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170.5 lb
Lost so far: 20.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1522 kcal
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Fat: 41.69g | Prot: 103.54g | Carb: 188.75g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Chicken Pho. Dinner: Broccoli, Salmon, Uncle Ben's Basmati Ready Rice. more...
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losing 1.4 lb a week
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Myron Rosmarin's weight history
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