Weigh In record (no journal entry) for 10 April 2021
|
252.9 lb
Lost so far: 22.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1834 kcal
|
Fat: 64.12g | Prot: 76.82g | Carb: 238.45g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Chêne d'Argent Coulommiers, Pain de Mie Céréales, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Riz Basmati, Auchan Bio Poêlée de Légumes, Poires, Envia Yaourt aux Fruits 0%. Dinner: Saint Alby Dés de Poulet 100% Filet, Milbona Plume de Lait, Wasa Léger, Chêne d'Argent Coulommiers, Pomme, Courgette, Tomates, Italiamo Piada Sfogliata. Snacks/Other: Petit Pain au Lait Hérisson, Magnum Almond. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|