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wade17
Journal
02 Jan 14
wade17's Journal, 02 January 2014
wade17's Profile
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Weigh In record (no journal entry) for 02 January 2014
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1618 kcal
Fat: 55.79g | Prot: 66.67g | Carb: 201.91g.
Breakfast:
Fiber One Raisin Bran Clusters, Fruitcake, Publix Skim Milk, Fiber One 80 Calorie Cereal - Honey Squares.
Dinner:
Cheese Pizza.
more...
3015 kcal
Activities & Exercise:
SEX - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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