Weigh In record (no journal entry) for 02 January 2014
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137.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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288 kcal
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Fat: 11.93g | Prot: 11.14g | Carb: 35.90g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Pork Roast, Cooked Sauerkraut (Fat Added in Cooking). more...
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gaining 4.9 lb a week
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