Weigh In record (no journal entry) for 01 February 2011
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226.5 lb
Lost so far: 25.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1439 kcal
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Fat: 56.77g | Prot: 88.74g | Carb: 149.13g.
Breakfast: butter, sourdough bread, poached egg. Lunch: balsamic dressing, garden salad, swiss cheese, salami, shredded pork, hoagie bun. Dinner: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Cooked Green Peas, Brown Rice. Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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