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108,5 cm
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206.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2441 kcal
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Fat: 88.84g | Prot: 155.09g | Carb: 259.66g.
Breakfast: Sadia Patê de Presunto, Pullman 12 Grãos Light, Café, Molico Leite Desnatado, Waffle Simples, Carlin Queijo Minas Frescal, Queensberry Geléia de Frutas Vermelhas Diet, Mamão. Lunch: Molho de Queijo, Ravioli com Recheio de Queijo, Frango Grelhado (Pele Não Consumida). Dinner: Pêssego, Abacaxi, Perdigão Tender de Chester, Perdigão Tender de Chester, Tomates, Maçã Verde, Salada Verde Mista, Queijo Camembert, Salpicão de Frango. Snacks/Other: Kibon Sorvete de Chocolate, Cookies com Pepitas de Chocolate (com Manteiga), Nestlé Iogurte Grego Light Maracujá, Carlin Queijo Minas Frescal, Gatorade Tangerina. more...
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3161 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 1.2 lb a week
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