Weigh In record (no journal entry) for 02 January 2014
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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963 kcal
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Fat: 33.04g | Prot: 73.06g | Carb: 105.38g.
Breakfast: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Farmland Foods Skim Plus, Coffee. Lunch: Wegmans Greek Feta Yogurt Dressing, Foster Farms Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Dinner: Parmesan Cheese (Shredded), Filippo Berio Extra Virgin Olive Oil, Mushrooms, Zucchini, Barilla PLUS Penne Multigrain Pasta, Victoria All Natural Fradiavolo Sauce. more...
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losing 10.5 lb a week
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