Weigh In record (no journal entry) for 02 January 2014
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182.4 lb
Lost so far: 27.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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764 kcal
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Fat: 16.34g | Prot: 65.70g | Carb: 83.38g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Birds Eye Steamfresh Sweet Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 6.3 lb a week
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