Weigh In record (no journal entry) for 01 February 2011
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193.6 lb
Lost so far: 8.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1240 kcal
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Fat: 37.08g | Prot: 55.94g | Carb: 182.95g.
Breakfast: Grapefruit, Coffee, Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Sabra Pine Nut Hummus, Simply Naked Pita Chips, Great Value Deli Sliced Over Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Spicy Brown Mustard, Dijon Mustard, Sharp Cheddar Cheese, Grapes. Dinner: basil, kalamata olives, whole wheat pasta, grape tomatoes, feta, edamame, grapes. more...
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2370 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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