Weigh In record (no journal entry) for 10 April 2021
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1306 kcal
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Fat: 47.64g | Prot: 30.49g | Carb: 204.78g.
Breakfast: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Nuh Ankara Buğday Kepeği, Ev Yapımı Yoğurt, Yumurta. Lunch: Kuru Üzüm, Tadım Sarı Leblebi, Ev Yapımı Yoğurt, Pırasa Yemeği. Dinner: Pırasa Yemeği, Elma. Snacks/Other: Havuç. more...
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losing 8.5 lb a week
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