Weigh In record (no journal entry) for 05 March 2021
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155.4 lb
Lost so far: 142.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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899 kcal
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Fat: 43.84g | Prot: 57.64g | Carb: 74.61g.
Breakfast: Pickles, Bega Tasty Cheese Slices, Don Latvian Liverwurst , Arnott's Vita-Weat, Espresso Coffee, Zymil Light Milk, BN Protein Collegan, Dr Sieggal’S Cookies. Lunch: Toasted Sour Dough Bread, Mushroom Soup. more...
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losing 0.6 lb a week
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