Weigh In record (no journal entry) for 19 February 2021
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156.5 lb
Lost so far: 141.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1102 kcal
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Fat: 40.81g | Prot: 89.76g | Carb: 96.38g.
Breakfast: BN Protein Collegan, Dr Sieggal’S Cookies, Espresso Coffee, Liddells Lactose Free Skim Milk. Lunch: Liddells Lactose Free Cream Cheese, Don Latvian Liverwurst, Arnott's Vita-Weat. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Mortadella, Liddells Lactose Free Cream Cheese, Bakers Delight Wholemeal Block Loaf, Rum Balls. more...
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gaining 1.9 lb a week
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