Weigh In record (no journal entry) for 10 April 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1110 kcal
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Fat: 26.40g | Prot: 52.42g | Carb: 169.76g.
Breakfast: KIRIN 無糖紅茶, 無籽葡萄, 雞蛋（整個）, 蘋果. Lunch: 蔬菜汁（不含番茄）, 燒肉飯. Dinner: 全家 健身雞肉餐盒. Snacks/Other: 百家珍 梅子醋, 哈密瓜. more...
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losing 4.6 lb a week
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