Weigh In record (no journal entry) for 02 January 2014
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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4482 kcal
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Fat: 219.65g | Prot: 168.07g | Carb: 377.63g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Orange Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Milk. Lunch: Freshly Made Lemonade - Strawberry, Onion Rings, Triple Prime Bacon Cheddar Burger. Dinner: Tropicana Lemonade (20 oz), Crunchy Onion Rings (Side), Roast Beef, Bacon & Mushroom Melt. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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losing 7.0 lb a week
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 Comments
02 Jan 14 by member: NHL44
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