Weigh In record (no journal entry) for 02 January 2014
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1427 kcal
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Fat: 50.44g | Prot: 66.64g | Carb: 179.28g.
Breakfast: Zentis Frühstücks-Konfitüre Aprikose, REWE Feine Welt Creme Au Chocolat, Purland Hackepeter, Exquisa Balance 5%, Ja! Delikatess Putenbrust, Gekochtes Ei, Kaffee mit Milch, Clementinen, Tomaten, Croissant, Gut & Günstig Mehrkornbrötchen, Müller Reine Buttermilch. Lunch: Dean&David Yellow Thai Chicken Curry. Dinner: Kohlrabi, Milram Frühlingsquark. more...
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losing 1.5 lb a week
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