Rosie Shanahan's Journal, 10 April 2021

184.7 lb Lost so far: 8.6 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 24.97g | Prot: 81.50g | Carb: 152.07g.   Breakfast: Nestle Sustagen Dutch Chocolate, Farmers Union Greek Style 12G Protein 0.5% Fat, Macro Mike Bangin Banoffee. Lunch: 7 Eleven Tuna Sushi. Dinner: Nestle Sustagen Dutch Chocolate, Wonder White Active White Low GI + Protein, Vegie Delights Classic Not Burger. Snacks/Other: Tea with Skimmed Milk. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...