Weigh In record (no journal entry) for 10 April 2021
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269.8 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2411 kcal
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Fat: 77.86g | Prot: 63.60g | Carb: 171.30g.
Breakfast: Margarine (Regular) , Sanitarium Marmite, Vogel's Original Mixed Grain Very Thin Slice, Apples (Low Moisture, Stewed) , Meadow Fresh Kalo Greek Yoghurt , Proctor & Gamble Metamucil . Lunch: Salmon, Avocados , Olina's Simplyseed Crackers Original. Dinner: Pams Chunky Cut Fries, Lasagna with Meat. Snacks/Other: Red Table Wine , Chardonnay Wine, Bluebird Ready Salted Potato Chips Snack Pack, Red Table Wine . more...
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3239 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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