tertle83's Journal, 01 February 2011

210.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 57.03g | Prot: 114.39g | Carb: 201.87g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: Orange Thirst Quencher, Tomatoes, Mexican Blend Cheese, Taco Shells (Baked). Snacks/Other: Light Beer. more...

3079 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...