Weigh In record (no journal entry) for 01 February 2011
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177.2 lb
Lost so far: 38.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1153 kcal
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Fat: 46.04g | Prot: 52.85g | Carb: 131.13g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Poached Egg, Heavy Cream. Lunch: Side Salad, Cheeseburger. Dinner: American Cheese, Split Top Oatmeal Bread, BEAR CREEK CHIX NDLE SP MX. more...
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losing 1.4 lb a week
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