Weigh In record (no journal entry) for 09 April 2021
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152.8 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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573 kcal
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Fat: 21.70g | Prot: 39.23g | Carb: 57.22g.
Breakfast: Melão Amarelo, Café, Ovo. Lunch: Frimesa Bisteca Suina, Couve-de-Folhas Cozida (de Couve Fresca), Repolho, Arroz Parboilizado Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Snacks/Other: Bolo de Laranja. more...
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losing 0.1 lb a week
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