Weigh In record (no journal entry) for 09 April 2021
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196.8 lb
Lost so far: 41.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1435 kcal
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Fat: 48.98g | Prot: 78.23g | Carb: 184.31g.
Breakfast: Bananas , Great Value Skim Milk. Lunch: Jason's Deli Sliced Avocado, Cucumber (with Peel) , Marketside Organic Spring Mix, Green Peppers, Yellow Sweet Peppers, Tomatoes, Jason's Deli Purple Onion Rings, All Whites 100% Liquid Egg Whites, Rickys Cassava Boiled No Salt Rickys Cassava Boiled No Salt, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt. Dinner: Cilantro, Cucumber (with Peel) , Brussels Sprouts, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Jason's Deli Purple Onion Rings, Tomatoes, Jason's Deli Sliced Avocado, Marketside Organic Spring Mix, Rickys Yam Yam, Salmon. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Cucumber (with Peel), Aldi Shelled Sunflower Seeds No Salt, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Blackberries. more...
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losing 4.2 lb a week
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epizzo39's weight history
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