Weigh In record (no journal entry) for 02 January 2014
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258.6 lb
Lost so far: 16.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1943 kcal
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Fat: 33.56g | Prot: 99.76g | Carb: 183.83g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Lindenhof Gouda. Lunch: Putenbrust Fleisch, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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gaining 1.6 lb a week
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